DISCOVERING YIN YOGA: A JOURNEY INWARD

Discovering Yin Yoga: A Journey Inward

Yin yoga invites a unique path for inner stillness. Unlike its more dynamic counterpart, Yang yoga, Yin yoga focuses on prolonged holds of soft postures. This enables the body to let go of tension and stimulate the flow of energy. A Yin yoga practice is a mindful experience, guiding you deeper into your own being. It's not about physical flexibili

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